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.16s}.muscle-zone:hover{z-index:5;opacity:1;transform:scale(1.06)}.zone-肩部{clip-path:polygon(0 35%,18% 4%,50% 18%,82% 4%,100% 35%,88% 94%,12% 94%);border-radius:50%;width:76px;height:22px;top:48px;left:40px}.zone-胸部{clip-path:polygon(0 0,48% 8%,50% 100%,52% 8%,100% 0,90% 94%,10% 94%);border-radius:9px 9px 17px 17px;width:56px;height:35px;top:64px;left:50px}.zone-背部{clip-path:polygon(0 0,48% 12%,50% 100%,52% 12%,100% 0,87% 80%,70% 100%,30% 100%,13% 80%);border-radius:10px 10px 24px 24px;width:58px;height:66px;top:60px;left:49px}.zone-手臂{background:linear-gradient(90deg, var(--coral) 0 18%, transparent 18% 82%, var(--coral) 82% 100%);width:114px;height:58px;top:69px;left:21px}@supports (color:color-mix(in lab, red, red)){.zone-手臂{background:linear-gradient(90deg, color-mix(in srgb, var(--coral) calc(var(--load) * 80%), #efeee9) 0 18%, transparent 18% 82%, color-mix(in srgb, var(--coral) calc(var(--load) * 80%), #efeee9) 82% 100%)}}.zone-手臂{clip-path:polygon(0 0,20% 0,18% 100%,1% 100%,80% 100%,99% 100%,100% 0,82% 0,81% 84%,19% 84%)}.zone-核心{clip-path:polygon(7% 0,93% 0,80% 100%,20% 100%);border-radius:5px 5px 14px 14px;width:40px;height:37px;top:99px;left:58px}.zone-腿部{background:linear-gradient(90deg, var(--coral) 0 44%, transparent 44% 56%, var(--coral) 56% 100%);width:64px;height:88px;top:143px;left:46px}@supports (color:color-mix(in lab, red, red)){.zone-腿部{background:linear-gradient(90deg, color-mix(in srgb, var(--coral) calc(var(--load) * 80%), #efeee9) 0 44%, transparent 44% 56%, color-mix(in srgb, var(--coral) calc(var(--load) * 80%), #efeee9) 56% 100%)}}.zone-腿部{clip-path:polygon(0 0,44% 0,42% 100%,12% 100%,56% 100%,88% 100%,100% 0,56% 0,55% 86%,45% 86%)}.zone-臀部{clip-path:polygon(0 0,48% 5%,50% 100%,52% 5%,100% 0,90% 100%,10% 100%);border-radius:10px 10px 18px 18px;width:58px;height:36px;top:126px;left:49px}.body-figure.back .figure-head{border-radius:48% 48% 38% 38%}.muscle-legend{grid-template-columns:repeat(2,1fr);gap:8px 16px;margin-top:0;display:grid}.muscle-legend span{color:#7f8280;font-size:var(--type-label);grid-template-columns:7px 1fr auto;align-items:center;gap:7px;line-height:1rem;display:grid}.muscle-legend i{background:var(--coral);border-radius:50%;width:7px;height:7px}.muscle-legend strong{color:var(--ink);font-weight:650}.training-detail-section{display:block}.training-detail-panel{min-height:360px;padding:30px}.training-detail-intro{max-width:680px;color:var(--muted);font-size:var(--type-body-sm);margin:9px 0 24px;line-height:1.6}.workout-detail-list{gap:12px;display:grid}.workout-detail-card{background:#faf9f6;border:1px solid #191b1d17;border-radius:18px;transition:border-color .18s,box-shadow .18s;overflow:hidden}.workout-detail-card.expanded{background:#fff;border-color:#ff643347;box-shadow:0 14px 36px #1f211f12}.workout-summary{text-align:left;background:0 0;border:0;grid-template-columns:52px minmax(180px,1fr) auto 24px;align-items:center;gap:16px;width:100%;min-height:82px;padding:14px 18px;display:grid}.workout-summary:hover{background:#ff643309}.session-date{background:#efeee9;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;width:48px;height:52px;display:flex}.session-date strong{font-size:18px;font-weight:700;line-height:1}.session-date span{color:var(--muted);font-size:var(--type-label);margin-top:4px;line-height:1rem}.session-main{min-width:0}.session-main strong,.session-main span,.session-stat strong,.session-stat span{display:block}.session-main strong{font-size:var(--type-body);text-overflow:ellipsis;white-space:nowrap;font-weight:680;overflow:hidden}.session-main span{color:var(--muted);font-size:var(--type-meta);text-overflow:ellipsis;white-space:nowrap;margin-top:5px;line-height:1.25rem;overflow:hidden}.session-summary-stats{justify-content:flex-end;align-items:center;gap:8px;display:flex}.session-summary-stats>span{color:var(--muted);font-size:var(--type-label);white-space:nowrap;background:#efeee9;border-radius:999px;padding:7px 10px;line-height:1rem}.session-summary-stats strong{color:var(--ink);font-weight:700}.session-chevron{color:#8c8f8d;font-size:21px;line-height:1;transition:transform .18s;transform:rotate(0)}.workout-detail-card.expanded .session-chevron{transform:rotate(180deg)}.workout-exercises{border-top:1px solid var(--line);padding:0 22px 22px 86px}.session-note{color:#666967;font-size:var(--type-meta);background:#f4f3ef;border-radius:10px;margin:18px 0 0;padding:12px 14px;line-height:1.5}.exercise-detail{border-bottom:1px solid var(--line);padding:22px 0}.exercise-detail:last-child{border-bottom:0;padding-bottom:2px}.exercise-detail-header{grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:14px;display:grid}.exercise-order{background:var(--navy);color:#fff;width:40px;height:40px;font-size:var(--type-label);letter-spacing:.08em;border-radius:12px;place-items:center;font-weight:750;line-height:1rem;display:grid}.exercise-detail-title strong,.exercise-detail-title small,.exercise-detail-total strong,.exercise-detail-total small{display:block}.exercise-detail-title{min-width:0}.exercise-detail-title strong{font-size:var(--type-body);text-overflow:ellipsis;white-space:nowrap;font-weight:680;overflow:hidden}.exercise-detail-title small{color:var(--muted);font-size:var(--type-label);margin-top:3px;line-height:1rem}.exercise-detail-total{color:var(--muted);font-size:var(--type-meta);text-align:right;line-height:1.25rem}.exercise-detail-total strong{color:var(--ink);font-size:var(--type-body);display:inline}.exercise-detail-total small{color:#989b98;font-size:var(--type-label);line-height:1rem}.completed-set-table{margin:15px 0 0 56px}.completed-set-head,.completed-set-row{grid-template-columns:48px minmax(150px,1fr) 130px 64px;align-items:center;gap:12px;display:grid}.completed-set-head{color:#9a9c99;min-height:30px;font-size:var(--type-label);line-height:1rem}.completed-set-row{min-height:48px;font-size:var(--type-body-sm);border-top:1px solid #edede9}.completed-set-row>strong{font-size:var(--type-body);font-weight:620}.completed-set-row>strong small{color:var(--muted);font-size:var(--type-meta);font-weight:500}.set-index{color:#969895;font-size:var(--type-meta);font-variant-numeric:tabular-nums}.set-rest{color:#5e625f;font-variant-numeric:tabular-nums;align-items:center;gap:8px;display:flex}.set-rest i{color:#27844a;background:#e0f4e7;border-radius:50%;place-items:center;width:20px;height:20px;font-size:11px;font-style:normal;font-weight:800;display:grid}.set-rpe{background:var(--coral-soft);width:42px;min-height:28px;color:var(--coral-dark);font-size:var(--type-meta);font-variant-numeric:tabular-nums;border-radius:8px;place-items:center;font-weight:700;display:inline-grid}.set-rpe.empty{color:#a2a4a1;background:#f2f1ed;font-weight:500}.empty-state{grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:16px;min-height:190px;padding:20px 4px;display:grid}.empty-mark{opacity:.78;width:42px;height:42px}.empty-state strong{font-size:12px}.empty-state p{max-width:420px;color:var(--muted);margin:6px 0 0;font-size:9px;line-height:1.6}.empty-state button{color:var(--coral-dark);background:0 0;border:0;font-size:10px;font-weight:700}.record-layout{gap:18px;display:grid}.form-panel{padding:34px clamp(24px,4vw,44px)}.record-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:30px;display:flex}.record-heading h2,.library-heading h2,.report-intro h2{letter-spacing:-.055em;margin:7px 0 8px;font-size:clamp(25px,2.5vw,36px);font-weight:560}.record-heading p,.library-heading p,.report-intro p{color:var(--muted);font-size:var(--type-body-sm);margin:0;line-height:1.5rem}.compact-heading h2{font-size:24px}.step-badge{color:#7b7e7c;letter-spacing:.04em;background:#f0efeb;border-radius:999px;flex:none;padding:8px 11px;font-size:8px;font-weight:650}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:17px;display:grid}.span-two{grid-column:1/-1}.field{gap:8px;display:grid}.field>span,.exercise-block-header label>span{color:#777a78;font-size:9px;font-weight:650}.field input,.field select,.field textarea,.exercise-block-header select,.set-row input,.quick-add-form input,.quick-add-form select{border:1px solid var(--line);width:100%;color:var(--ink);background:#faf9f6;border-radius:11px;font-size:12px;transition:border .16s,background .16s}.field input,.field select,.exercise-block-header select,.quick-add-form input,.quick-add-form select{height:46px;padding:0 14px}.field textarea{resize:vertical;min-height:110px;padding:14px;line-height:1.6}.field input:focus,.field select:focus,.field textarea:focus,.exercise-block-header select:focus,.set-row input:focus{background:#fff;border-color:#ff643380}.input-suffix{position:relative}.input-suffix input{padding-right:56px}.input-suffix span{color:var(--muted);font-size:9px;position:absolute;top:50%;right:15px;transform:translateY(-50%)}.exercise-editor{gap:14px;display:grid}.exercise-block{border:1px solid var(--line);background:#faf9f6;border-radius:15px;overflow:hidden}.exercise-block-header{border-bottom:1px solid var(--line);grid-template-columns:38px minmax(200px,.9fr) 1fr auto;align-items:end;gap:14px;padding:19px;display:grid}.exercise-index{background:var(--navy);color:#fff;border-radius:10px;align-self:center;place-items:center;width:36px;height:36px;font-size:10px;display:grid}.exercise-block-header label{gap:7px;display:grid}.exercise-tags{align-self:center;align-items:center;gap:6px;display:flex}.exercise-tags span,.muscle-tags span,.muscle-tags strong,.ranking-row em{color:#6f7270;background:#ecebe6;border-radius:999px;padding:5px 8px;font-size:8px;font-style:normal;font-weight:550}.exercise-tags span:first-child,.muscle-tags strong{background:var(--coral-soft);color:var(--coral-dark)}.remove-button,.remove-set{color:#a1a39f;background:0 0;border:0;border-radius:50%;place-items:center;font-size:18px;display:grid}.remove-button{align-self:center;width:30px;height:30px}.set-table{padding:14px 19px 8px}.set-table-head,.set-row{grid-template-columns:34px minmax(90px,1fr) minmax(80px,1fr) minmax(110px,1.2fr) 30px;align-items:center;gap:12px;display:grid}.set-table-head{color:#9b9d9a;padding:0 2px 8px;font-size:8px}.set-row{border-top:1px solid #e9e8e3;min-height:54px}.set-number{color:#717472;background:#fff;border-radius:50%;place-items:center;width:24px;height:24px;font-size:9px;display:grid}.set-row input{text-align:center;background:#fff;height:36px;padding:0 10px}.rest-input{border:1px solid var(--line);background:#fff;border-radius:10px;grid-template-columns:1fr 34px;display:grid;overflow:hidden}.rest-input input{border:0;border-radius:0}.rest-input button{border:0;border-left:1px solid var(--line);color:var(--coral-dark);background:#f1f0ec;font-size:9px}.remove-set{width:28px;height:28px}.remove-set:disabled{cursor:not-allowed;opacity:.25}.add-set,.add-exercise-button{color:var(--coral-dark);background:0 0;border:0;font-size:9px;font-weight:700}.add-set{margin:0 19px 16px 53px}.add-exercise-button{background:#faf9f6;border:1px dashed #d6d6d0;border-radius:13px;width:100%;min-height:50px;margin-top:13px}.form-actions{justify-content:flex-end;gap:10px;margin-top:22px;display:flex}.form-message{color:var(--coral-dark);margin:14px 0 0;font-size:10px}.report-intro,.library-heading{justify-content:space-between;align-items:flex-end;gap:30px;padding:5px 4px 10px;display:flex}.report-period,.filter-row{background:#e9e8e3;border-radius:999px;padding:4px;display:flex}.report-period button,.filter-row button{color:#7f8280;min-height:40px;font-size:var(--type-meta);background:0 0;border:0;border-radius:999px;padding:0 18px;line-height:1rem}.report-period button.active,.filter-row button.active{color:var(--ink);background:#fff;box-shadow:0 5px 13px #1f211f0f}.report-highlight-grid{grid-template-columns:1.5fr repeat(3,1fr);gap:13px;display:grid}.report-highlight{min-height:165px;box-shadow:var(--shadow);background:#fff;border:1px solid #191b1d12;border-radius:19px;padding:24px}.report-highlight.dark{background:var(--navy);color:#fff}.report-highlight.accent{background:var(--acid)}.report-highlight>span{color:var(--muted);font-size:var(--type-meta);line-height:1.25rem}.report-highlight.dark>span{color:#aeb1af}.report-highlight strong{letter-spacing:-.05em;margin-top:25px;font-size:28px;font-weight:570;display:block}.report-highlight.dark strong{font-size:35px}.report-highlight strong small{letter-spacing:0;font-size:10px;font-weight:500}.report-highlight p{color:var(--muted);font-size:var(--type-meta);margin:10px 0 0;line-height:1.25rem}.report-highlight.dark p{color:#aeb1af}.report-grid .report-chart-panel{min-height:420px}.report-footnote{color:#929492;font-size:var(--type-label);justify-content:space-between;align-items:center;line-height:1rem;display:flex}.report-footnote span{align-items:center;gap:6px;display:inline-flex}.legend-dot{border-radius:50%;width:7px;height:7px}.legend-dot.coral{background:var(--coral)}.ranking-panel{min-height:300px}.ranking-table{margin-top:22px}.ranking-head,.ranking-row{grid-template-columns:minmax(220px,1.7fr) 1fr .8fr .9fr 1fr;align-items:center;gap:16px;display:grid}.ranking-head{color:#989b98;min-height:34px;font-size:var(--type-label);line-height:1rem}.ranking-row{border-top:1px solid var(--line);color:#666967;min-height:58px;font-size:var(--type-body-sm);line-height:1.25rem}.rank-name{align-items:center;gap:15px;display:flex}.rank-name i{color:#a2a4a1;font-size:8px;font-style:normal}.rank-name strong,.ranking-row>span:last-child strong{color:var(--ink);font-weight:650}.quick-add-form{grid-template-columns:1.5fr 1fr 1fr auto;align-items:end;gap:14px;padding:20px;display:grid}.filter-row{justify-self:start;max-width:100%;overflow-x:auto}.exercise-library-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.exercise-library-card{min-height:210px;box-shadow:var(--shadow);background:#fff;border:1px solid #191b1d12;border-radius:18px;padding:23px;position:relative;overflow:hidden}.exercise-library-card:after{content:"";border:13px solid #ff64330b;border-radius:50%;width:130px;height:130px;position:absolute;bottom:-54px;right:-50px}.exercise-card-top{justify-content:space-between;align-items:center;display:flex}.exercise-monogram{background:var(--coral-soft);width:46px;height:46px;color:var(--coral-dark);border-radius:14px;place-items:center;font-size:19px;font-weight:720;display:grid}.exercise-count{color:#b1b3b0;font-size:9px}.exercise-library-card h3{margin:25px 0 4px;font-size:15px;font-weight:650}.exercise-library-card p{color:var(--muted);margin:0;font-size:9px}.muscle-tags{z-index:2;flex-wrap:wrap;gap:5px;margin-top:20px;display:flex;position:relative}.read-only-note{cursor:default}.readonly-pill{border:1px solid var(--line);color:#6d706e;white-space:nowrap;background:#ffffffb3;border-radius:999px;align-items:center;gap:7px;padding:8px 12px;font-size:9px;font-weight:650;display:inline-flex}.readonly-pill i,.hero-readonly i{background:#56b857;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #56b8571a}.readonly-pill.large{padding:10px 14px}.hero-readonly{color:#b9bcba;align-items:center;gap:9px;font-size:9px;display:inline-flex}.mcp-display-banner{min-height:92px;box-shadow:var(--shadow);background:#ffffffd1;border:1px solid #191b1d12;border-radius:18px;grid-template-columns:50px 1fr auto;align-items:center;gap:17px;padding:18px 22px;display:grid}.mcp-display-icon{background:var(--navy);color:#fff;border-radius:14px;place-items:center;width:48px;height:48px;font-size:17px;font-weight:750;display:grid}.mcp-display-banner strong,.mcp-display-banner p{display:block}.mcp-display-banner strong{margin-top:6px;font-size:12px}.mcp-display-banner p{color:var(--muted);margin:4px 0 0;font-size:9px}.mcp-endpoint{background:var(--coral-soft);color:var(--coral-dark);border-radius:999px;padding:8px 12px;font-size:9px;font-weight:700}.intuitive-overview-card{grid-template-columns:minmax(190px,.42fr) minmax(0,1fr);gap:clamp(28px,5vw,75px);min-height:286px;padding:32px clamp(28px,4vw,48px);display:grid}.intuitive-copy{border-right:1px solid var(--line);padding-right:30px}.intuitive-copy h3,.detailed-muscle-heading h3{font-size:var(--type-title);letter-spacing:-.035em;margin:7px 0 0;font-weight:620;line-height:2rem}.overview-total{align-items:baseline;gap:5px;margin-top:26px;display:flex}.overview-total strong{letter-spacing:-.07em;font-size:48px;font-weight:590}.overview-total span{color:#878a88;font-size:13px}.intuitive-copy>p{color:#989a98;margin:-3px 0 18px;font-size:9px}.overview-split{gap:24px;display:flex}.overview-split>span{color:#838684;grid-template-columns:auto auto;align-items:baseline;gap:3px;font-size:9px;display:grid}.overview-split strong{color:var(--coral);font-size:20px}.overview-split .aerobic strong{color:#4388ff}.overview-split small{color:#a0a29f;grid-column:1/-1;font-size:8px}.month-comparison{min-width:0}.comparison-title{color:#8b8e8c;justify-content:space-between;align-items:center;font-size:9px;display:flex}.comparison-legend{align-items:center;gap:6px;display:inline-flex}.comparison-legend i{background:var(--coral);border-radius:2px;width:7px;height:7px}.comparison-legend i:nth-child(2){background:#4388ff;margin-left:6px}.comparison-bars{background:linear-gradient(var(--line), var(--line)) 0 32% / 100% 1px no-repeat, linear-gradient(var(--line), var(--line)) 0 64% / 100% 1px no-repeat, linear-gradient(var(--line), var(--line)) 0 calc(100% - 24px) / 100% 1px no-repeat;grid-template-columns:repeat(5,minmax(42px,1fr));align-items:end;gap:clamp(10px,2vw,26px);height:205px;margin-top:16px;padding:8px 8px 0;display:grid}.month-bar-group{text-align:center;grid-template-rows:178px 24px;align-items:end;height:100%;display:grid}.paired-bars{justify-content:center;align-items:flex-end;gap:5px;height:100%;display:flex}.history-bar{background:#ffc4b3;border-radius:7px 7px 2px 2px;width:clamp(13px,2vw,24px);min-height:2px;transition:height .35s;position:relative}.history-bar.aerobic{background:#bcd5ff}.month-bar-group.current .history-bar.strength{background:var(--coral);box-shadow:0 8px 18px #ff64332e}.month-bar-group.current .history-bar.aerobic{background:#4388ff}.history-bar 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